High Protein Foods for Gut Health: The 10 Best Options
Protein has become the dominant nutritional conversation in America. High-protein diets, protein-first eating, 30 grams of protein at breakfast — the advice is everywhere. For good reason. Protein supports muscle maintenance, satiety, blood sugar stability, and metabolic health in ways that are genuinely well-supported by research. But here’s what the protein conversation consistently misses: not…